Calisthenics: Calisthenics Guide: Bodyweight Exercises, Workout Progression and Training to Be Fit
Author:   Josh Goldman
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781533256836


Pages:   34
Publication Date:   01 April 2016
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $21.09 Quantity:  
Add to Cart

Share |

Calisthenics: Calisthenics Guide: Bodyweight Exercises, Workout Progression and Training to Be Fit


Add your own review!

Overview

Do You Want To Learn The Best Bodyweight Exercises To Get the Ripped Body You've Always Wanted?! Today only, get this Amazon bestseller for just $6.99. Regularly priced at $12.99. This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in existence since Ancient Greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. In this book, you will find some basic and intermediate information regarding the principles behind calisthenics, as well as the advantages offered by this type of exercise. You will also be provided with step-by-step guides for exercises that would develop upper body, core, and lower body strength and mobility. This book will walk you through simple routines to more advanced exercises, all with instructions that are easy to understand. You need this book. Here Is A Preview Of What You'll Learn...

  • Calisthenics Explained
  • Warming Up and Increasing Mobility
  • Push-ups
  • Core Exercises
  • Lower Body Exercises
  • Much, much more!
Get your copy today! Take action today and get this book for a limited time discount of only $6.99!

Full Product Details

Author:   Josh Goldman
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 15.20cm , Height: 0.20cm , Length: 22.90cm
Weight:   0.059kg
ISBN:  

9781533256836


ISBN 10:   1533256837
Pages:   34
Publication Date:   01 April 2016
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

JRG25

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now