Overview

Calendar Planner 2020 With A Running Plan For Beginners And Physical Exercises At Home: Weekly Journal And Daily Plan for people who want to keep physical activity without large investments in equipment. The perfect calendar for 2020 with a plan inside for physical exercises at home without equipment. Together with a detailed description of each of them. The physical plan includes three levels: easy, medium and heavy. You prepare for each of them step by step. In addition, a running plan for beginners from 0 to 44 minutes and 44 to 60 minutes for intermediate people. It spread the plan over the whole year. Of which the first 3 months (January - March) we do a physical exercise plan at home. The next six months (April - September) are active running. The last 3 months (October - December) are a return to physical exercises performed at home. CALENDAR Contains the entire 2020, a breakdown by month, a breakdown by week on one page. RUNNING PLAN Contains a full 20 weeks of intense running from zero to six minutes. With a detailed breakdown of the days of the week, walking minutes and running minutes and rest. EXERCISE PLAN Contains a full description of the exercises with pictures. Then we start with the easy and medium plan and end with the hard plan. The plan shows the day of the exercise, the type of exercise, the number of repetitions or the period of time in which this exercise should be performed.

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9781710282429

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