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Have you ever been reluctant to wash your jeans? Worried they will shrink to their original size and no longer fit? In this non-fiction account, Rachel decides to address her lifelong disordered dieting and chaotic eating habits. Attempting to understand why she overeats and sabotages her own attempts to lose weight, when all she wants is to be slim, Rachel explores her past experiences from anorexia to binge eating in an attempt to break free from a life dictated by food.

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9781497363106

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Rachel Black lives in Scotland with her husband and family. Aged 40 she had the opposite of a mid-life crisis and began to improve parts of her life which had plagued her for many years. She gave up wine and wrote her first book, Sober is the New Black. Now addressing her decades of disordered dieting, Cake O'Clock is a heart-wrenchingly honest account of the difficulties she has around the simple act of eating. Like many women in this situation, Rachel functions at a high level in life and can control everything except the food she puts in her mouth.

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