Cadence: The secret to beating burnout and performing in life and work
Author:   Leanne Spencer
Publisher:   Rethink Press
ISBN:  

9781781336328


Pages:   84
Publication Date:   22 March 2022
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Cadence: The secret to beating burnout and performing in life and work


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Author:   Leanne Spencer
Publisher:   Rethink Press
Imprint:   Rethink Press
Dimensions:   Width: 12.70cm , Height: 1.50cm , Length: 17.80cm
Weight:   0.302kg
ISBN:  

9781781336328


ISBN 10:   1781336326
Pages:   84
Publication Date:   22 March 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Introduction - 1 My Story - 2 Finding Your Cadence - 3 Predict: When Are Your Wimbledons? - 4 Prepare: Sleep - 5 Prepare: Mental Health - 6 Prepare: Energy - 7 Perform: Respect Your Red Flags - 8 Recover: Backing Off Beats Burnout - A Final Message - References - The Author

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Author Information

Bestselling author Leanne Spencer is a keynote speaker and expert in corporate wellbeing. Under the pressures of a successful and demanding city career in sales, Leanne recognised the signs of burnout and stepped away from her city career to set up her own business, Bodyshot Performance limited. She dedicates her work to helping others recognise the signs of burnout and learn how to recover. Find out more at www.leannespencer.co.uk

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