Overview

Holistic Solutions for Long-Term Relief from Sciatica, Lumbago, Slipped Disc, and Backache Whether you suffer from chronic low back pain or you've recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions For Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who Suffer from chronic back pain and nagging discomfort that just won't go away Have noticed a little nagging back pain and want to prevent a serious outbreak of pain Have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there Want to decrease or stop taking painkillers for pain relief Have had an injury and want to learn new preventative techniques Have a loved one in pain and you want to guide them in their recovery Dr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over eleven thousand people for back pain--including herself--using both traditional and holistic solutions. Nine Proven Holistic Solutions Based on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs. Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover: Five do's and four don'ts for back pain sufferers Exercises--twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry The best professional treatments and self-treatments for back pain What to eat to reduce your reliance on medication The role of aromatherapy and essential oils in reducing back pain Low-level laser treatments The potential benefits of applying cannabidiol oil Mindfulness techniques you can use during daily activity Healthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain. If you have ever suffered from back pain, this is a must-have, must-read book. You, too, can soon say, Bye-Bye Back Pain. Begin reading now using Amazon's ""Look Inside"" feature and order your Kindle or paperback copy today.

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Reviews

I recommend this book to any patients who are experiencing low back or sciatica pain, because like Dr. Walker Gray, I believe that holistic solutions combined with good, old-fashioned physical therapy get the job done. -Jeffrey H. Bloom, DO, Family Practice Physician and Former President of Osteopathic Physicians and Surgeons of California Easy reading for doctors, patients, and everyone in between--especially for such a complex topic. The book is well balanced with exercises, stretches, recommendations for activities, and natural healing solutions. I recommend this book to anyone who is experiencing low back or sciatica pain. -Dr. Ana C. Fajardo, MD Bye-Bye Back Pain offers an informative, valuable, and descriptive narrative on the misconceptions of back pain, as well as holistic solutions for relief. If you are ready to step out of pain and into a life of vibrant and thriving living, read the book and follow her advice. You will be glad that you did. -Annie M. Fonte, MBA, CEO of Evolve Physical Therapy and Consultant to Physical Therapists Bye-Bye Back Pain provides methods of relief to sufferers of both acute and chronic back pain. This book has been authored in a most engaging way to address everyday challenges of living with back problems, whether you're a patient, a physician, a therapist, or a healthy individual who would like to sustain a healthy body. -Dr. Reza Karkia, President of the American Institute of Higher Education Resources and Former Commissioner of the State of California Health Policy and Data Advisory Bye-Bye Back Pain covers every base in a straightforward, comprehensive way, including posture, exercise, body mechanics, and--often ignored--weight control. Anyone with low back pain will benefit from this straightforward, easy-to-read how-to book! -Clarke Smith, MD, FAAFP Bye-Bye Back Pain condenses Dr. Walker Gray's years of experience as a skilled physical therapist to dispel the myths surrounding back injury and help you get to the root of your problem quite easily. The book gives us a clear understanding of the importance of self-care exercise, activities, some do's and don'ts, and also covers laser treatments and CBD oil. Dr. Walker Gray relates engaging stories and provides useful photos and graphics to create a must-read for patients and therapists alike. -Hal Shimazu, MD, Clinical Professor of Medicine, University of California, Irvine This well-illustrated book is filled with stories about patients Dr. Walker Gray has helped to regain full, pain-free function through physiotherapy and an appropriate exercise regimen. She also offers a blueprint of how to become fully fit and healthy, including a walking program and recommended daily activities (including Sit Disc exercises for computer users). If you are suffering from low back pain and are looking for advice from a dedicated professional with top-notch credentials and years of experience, then I highly recommend this book. -Rosalind Ferry, Registered Physiotherapist, author of The Posture Pain Fix Dr. Grace Walker Gray has dedicated her professional life to evidence-based holistic health care. In Bye-Bye Back Pain she shares her vast experience helping those who suffer with lumbar spine pain, the most common cause of disability in the world. This book is a must read for anyone who wants to learn more about all their treatment options. -Christopher J. Rogers, MD, Board Certified, American Board of Physical Medicine and Rehabilitation (ABPMR)Founder, San Diego Orthobiologics Medical Group

I recommend this book to any patients who are experiencing low back or sciatica pain, because like Dr. Walker Gray, I believe that holistic solutions combined with good, old-fashioned physical therapy get the job done. -Jeffrey H. Bloom, DO, Family Practice Physician and Former President of Osteopathic Physicians and Surgeons of California Easy reading for doctors, patients, and everyone in between--especially for such a complex topic. The book is well balanced with exercises, stretches, recommendations for activities, and natural healing solutions. I recommend this book to anyone who is experiencing low back or sciatica pain. -Dr. Ana C. Fajardo, MD Bye-Bye Back Pain offers an informative, valuable, and descriptive narrative on the misconceptions of back pain, as well as holistic solutions for relief. If you are ready to step out of pain and into a life of vibrant and thriving living, read the book and follow her advice. You will be glad that you did. -Annie M. Fonte, MBA, CEO of Evolve Physical Therapy and Consultant to Physical Therapists Bye-Bye Back Pain provides methods of relief to sufferers of both acute and chronic back pain. This book has been authored in a most engaging way to address everyday challenges of living with back problems, whether you're a patient, a physician, a therapist, or a healthy individual who would like to sustain a healthy body. -Dr. Reza Karkia, President of the American Institute of Higher Education Resources and Former Commissioner of the State of California Health Policy and Data Advisory Bye-Bye Back Pain covers every base in a straightforward, comprehensive way, including posture, exercise, body mechanics, and--often ignored--weight control. Anyone with low back pain will benefit from this straightforward, easy-to-read how-to book! -Clarke Smith, MD, FAAFP Bye-Bye Back Pain condenses Dr. Walker Gray's years of experience as a skilled physical therapist to dispel the myths surrounding back injury and help you get to the root of your problem quite easily. The book gives us a clear understanding of the importance of self-care exercise, activities, some do's and don'ts, and also covers laser treatments and CBD oil. Dr. Walker Gray relates engaging stories and provides useful photos and graphics to create a must-read for patients and therapists alike. -Hal Shimazu, MD, Clinical Professor of Medicine, University of California, Irvine This well-illustrated book is filled with stories about patients Dr. Walker Gray has helped to regain full, pain-free function through physiotherapy and an appropriate exercise regimen. She also offers a blueprint of how to become fully fit and healthy, including a walking program and recommended daily activities (including Sit Disc exercises for computer users). If you are suffering from low back pain and are looking for advice from a dedicated professional with top-notch credentials and years of experience, then I highly recommend this book. -Rosalind Ferry, Registered Physiotherapist, author of The Posture Pain Fix Dr. Grace Walker Gray has dedicated her professional life to evidence-based holistic health care. In Bye-Bye Back Pain she shares her vast experience helping those who suffer with lumbar spine pain, the most common cause of disability in the world. This book is a must read for anyone who wants to learn more about all their treatment options. -Christopher J. Rogers, MD, Board Certified, American Board of Physical Medicine and Rehabilitation (ABPMR)Founder, San Diego Orthobiologics Medical Group

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