Overview

Are you a woman who's ready to enjoy a happier more successful life, but often doubts yourself, procrastinates, or feels guilty, anxious, overwhelmed, or self-conscious - amongst other things? Then join Ruth Oliver on this insightful and empowering journey, where you'll be delighted to discover that none of these traits or limitations are who you are, and they can be a catalyst for you to grow and flourish in life. Butterflies are Normal is full of insights, stories, and practical advice, as well as downloadable meditation practices that will show you how to: Tap into your natural ability to quieten your inner critic and your overthinking mind, so you can operate with more composure, clarity, and concentration. Rediscover your innate capacity to soothe negative emotions such as nervous butterflies that gnaw away in your tummy, so you have a greater sense of inner calm and control, even when life is challenging. Ease emotional and physical tension enabling your body to relax and your well-being to blossom. Connect to your true nature and awaken your full potential so you can enjoy a deeper sense of meaning, happiness, and success in your life. Ruth counts herself extremely fortunate to have learned from masters of mindset, wise teachers, and cutting-edge coaches and has spent the past ten years coaching women through the challenges and catastrophes of life. Whilst you enjoy the journey of Ruth's life, she'll take you on an inner journey that will support you to shine with confidence in yours.

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9780645537420

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Reviews

Brilliant book. Written well, for anyone with anxiety, a must-have. Included is a barcode for the author's online meditation. I keep going back to this book whenever I am down. It's a winner. - Customer review

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