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9781039142497

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Arjuna lives on Beautiful Salt Spring Island on the west coast of BC, Canada, with his best friend and soulmate Cathy and his two amazing and talented children, Bill and Monica. Arjuna is a retired Fire Chief with 24 years of serving his hometown of Salt Spring Island. Arjuna experienced the beginnings of Burnout in mid-2020 and began a journey to better self care. Through his recovery, he found a new purpose in life by supporting others to live their best life through his coaching and teachings. Arjuna's vast experience with first responders and how they respond and work under stress will be an asset to all first responders. He is also a certified Tension / Trauma Release Exercise (TRE) Provider, certified executive career coach, stress coach, and a visualization and performance coach. This book is for all first responders and those who love and know first responders. His presence and coaching approach can help those battling stress and Burnout. There are far too many suffering in silence; it's time we take stress seriously.

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