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""As a therapist who specializes in bibliotherapy, I found Burnout Recovery to be one of the most insightful and compassionate guides for those navigating the complex terrain of burnout. Using a vivid and accessible wildfire metaphor, Alicia gently walks readers through the stages of collapse and recovery. Her book offers practical tools, personal stories, and reflective guidance for understanding where you are in the burnout cycle and how to begin again. Whether you're dealing with workplace exhaustion, neurodivergent burnout, or chronic illness, or seeking ways to prevent future flare-ups, this book provides a healing road map that is both deeply validating and profoundly useful."" —Emely Rumble, LICSW, author of Bibliotherapy in the Bronx ""This powerful and compassionate book approaches burnout not as a single event but as an all‑encompassing experience that can touch every layer of our lives: professionally, personally, and even in how we see ourselves. Through the vivid wildfire metaphor, Dr. Anderson explores how burnout can become a default state we return to again and again, even when we know it's harming us, and how its impact can show up in our bodies, relationships, and choices. More importantly, there are practical tips to start addressing burnout. The sections addressing neurodivergent experiences, the mental load at home, career shifts, and long‑term recovery are what make this book special. This author offers a clear, hopeful road map for recognizing where you are in the cycle, finding relief, and cultivating a healthier, more sustainable way forward if you're coping with burnout."" —Laura Briggs, author of The Six Figure Freelancer ""This book sparks breakthrough after breakthrough for anyone who's tried everything and still feels stuck. It's a lifeline for sensitive, creative minds; the reset button your soul has been waiting for; one of those rare guides that shows you what's really happening and how to break free. This book makes burnout recovery feel possible, even beautiful."" —Mary Cannon, trademark lawyer for entrepreneurs and creatives

""One of the most insightful and compassionate guides for those navigating the complex terrain of burnout.... Whether you're dealing with workplace exhaustion, neurodivergent burnout, or chronic illness, or seeking ways to prevent future flare-ups, this book provides a healing road map that is both deeply validating and profoundly useful."" —Emely Rumble, LICSW, author of Bibliotherapy in the Bronx ""Powerful and compassionate.... This author offers a clear, hopeful road map for recognizing where you are in the burnout cycle, finding relief, and cultivating a healthier, more sustainable way forward if you're coping with burnout."" —Laura Briggs, author of The Six Figure Freelancer ""This book sparks breakthrough after breakthrough for anyone who's tried everything and still feels stuck. It's a lifeline for sensitive, creative minds; the reset button your soul has been waiting for; one of those rare guides that shows you what's really happening and how to break free. This book makes burnout recovery feel possible, even beautiful."" —Mary Cannon, trademark lawyer for entrepreneurs and creatives ""Alicia K. Anderson has crafted something refreshingly different by viewing the concept of burnout through the powerful lens of wildfire ecology and storytelling.... This is essential reading for anyone seeking to heal from burnout or support others through it."" —Fiona Wilkinson, PsyD, behavioral psychologist, psychological therapist, and ADHD clinician ""Alicia beautifully explores the metaphor of a wildfire and flood to guide people in unpacking their burnout and grief. The exercises throughout the book allow us to deeply reflect on our work and family lives, create boundaries, and empower us to find a way forward through the wildfire to restoration. Her metaphors and vulnerability give us permission to be equally vulnerable as we process our burnout."" —Jessica Shannon, MDiv, BCC ""Extraordinary work.... A significant contribution to managing the undergrowth and minimizing runaway wildfire while enabling recovery and nurturing new life from the ashfall."" —Nathan Hogan, PhD, vice president of One Tree Learning Institute ""One of the most powerful books I have read to help clients who are at a crossroads in their careers. Based in science, written with deep understanding, and full of practical exercises to help clients gain clarity, Burnout Recovery is a great resource for career and leadership coaches who work with clients to move away from burnout to build (and sustain) a satisfying career."" —Judy Berman, career and leadership coach ""Alicia's timely Burnout Recovery offers readers a much-needed breath of fresh air. Her step-by-step, fireproof guidance draws from her deep knowledge and her own close encounters with wildfires, distilled in easy and relatable metaphoric analogies to help us assess, contain, and heal our own relationship to burnout. Convinced that it's never too late—even if we've felt stuck for years fighting fire after fire—she shows us how to detect instead of neglect our personal warning signals and dismantle default inner climate denial, using her rich lived experiences as an example."" —Loraine Y. Van Tuyl, PhD, CHT, Soul Authority transformational life coach, integrative clinical psychologist, and author of Amazon Wisdom Keeper and Soul Authority

Author Information

Alicia King Anderson has a Ph.D. in Mythological Studies and Depth Psychology from Pacifica Graduate Institute. Her dissertation on The Storyteller Archetype explores the responsibilities of storytellers. Her areas of interest include career pivot and transition, trauma, burnout, fairy tales (particularly fairy tale retellings), mythology retellings, as well as archetypal symbols such as the tarot and unicorns. She has scholarly chapters coming in two volumes by Vernon Press in 2024 and is currently editing a collection of essays called Advanced Unicorn Theory which will be published by McFarland Press in Spring 2025. Anderson has presented at the American Folklore Society annual meeting, the London Arts-Based Research Center conference ""The Art of Storytelling- Archetypes in Focus,"" and at the Progressive Connexions conference ""Trauma, Shame, and Testimony."" She offers workshops, 1-1 coaching, and on-demand online courses on achieving lasting burnout recovery.

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