Overview

Burnout Is Not Laziness explores the often-misunderstood experience of chronic exhaustion and emotional overwhelm that affects millions. This compassionate guide reveals why feeling drained, unmotivated, or disconnected is not a character flaw or laziness but a real health signal demanding attention. Drawing from psychology, neuroscience, and true stories, this book helps readers identify burnout symptoms, understand underlying causes, and implement practical strategies for healing and restoring balance. Perfect for professionals, caregivers, students, and anyone stuck in the exhausting cycle, this book offers validation, hope, and tools for sustainable self-care and recovery. Learn how to reclaim your energy, rebuild resilience, and embrace self-compassion on the path to renewed well-being.

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