Overview

For a long time, I did not realize I was burned out. I was still showing up. Still functioning. Still doing what was expected of me. From the outside, nothing looked wrong. But rest stopped working. Motivation faded. Life felt increasingly flat and heavy in ways I could not explain. This is quiet burnout. Burned Out But Still Showing Up is written for people who are exhausted without falling apart. For those who keep going while feeling emotionally muted, mentally drained, and disconnected from themselves. This book is not a productivity guide, a self-help program, or a call to overhaul your life. It is an honest exploration of what happens when constant functioning replaces recovery, and why common burnout advice often fails people who cannot simply stop. Written from personal experience, this book names the subtle signs of quiet burnout, explains why it is so easy to miss, and offers gentle ways to reduce the pressure that has become normal. The focus is not on fixing yourself, but on noticing what constant effort has been quietly costing you. If you are tired in a way sleep does not fix, if motivation feels distant rather than gone, and if you can keep going but do not know how much longer you can do it this way, this book was written for you.

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