Overview

What if the future of your knees starts with what you put on your plate? Knee osteoarthritis isn't only about age, genetics, or ""wear and tear."" Modern science shows that food choices can fuel inflammation-or calm it-changing how your joints feel every single day. In this clear, practical, and science-based guide, orthopedic surgeon and PhD researcher Dr. Clécio de Lima Lopes explains how simple dietary adjustments can reduce pain, improve mobility, and slow the progression of knee osteoarthritis. No confusing diets, no extremes-just evidence, clarity, and realistic strategies you can apply immediately. You'll discover: - how chronic inflammation silently worsens knee pain - the foods that flare symptoms-and the foods that protect your joints - the real connection between weight, metabolism, and cartilage health - how to build an anti-inflammatory plate that fits your routine - how sleep, stress, and movement influence joint recovery - practical steps to avoid surgery and regain long-term mobility Written with compassion, humor, and scientific accuracy, this book is your roadmap to a healthier, more active life. Less pain. More movement. Healthier knees-starting with your meals.

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