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OverviewYou're not a kid anymore but you're not ready to hang it up either. You know you should be doing something as you get older but you're not exactly sure what or how. You're moving less, sitting more and always worrying about something. In times of stress and apprehension there can be real physical consequences that accelerate aging effects. This book is about what you need to do individually to reverse the gradual wasting away that comes with age. It runs counter to the natural progression of getting older, but it works. Now, more than ever, it's time to start taking better care of yourself. Full Product DetailsAuthor: Colin SoyerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 13.30cm , Height: 0.90cm , Length: 20.30cm Weight: 0.177kg ISBN: 9798732124538Pages: 164 Publication Date: 04 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |