Overview

Turn 30, Build Strength, and Never Look Back. You're not 22 anymore - and that's a good thing. Built Over 30 is the no-fluff fitness and health guide for men who want lasting strength, real energy, and a body built for life - not just likes. Written for busy men with families, careers, and real-world stress, this book gives you everything you need: A 3x/week training plan for strength and muscle Nutrition strategies that actually work (without starving) Sciatic-safe workouts and injury prevention Sleep, stress, and testosterone support The truth about supplements and recovery Mindset shifts to keep you locked in for the long haul If you're tired of fitness influencers who live in the gym, crash diets that don't work, and plans that ignore your age, this is your wake-up call. No hype. No gimmicks. Just strength, simplicity, and sustainability - for men who want to win the next 30 years.

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