Overview

A Powerful Guide to Build Resilience! Do you feel exhausted and tired with stress and anxiety? Do you give up whenever you encounter obstacles, trauma and mishaps? Do you want to discover the art of happiness and mental resilience, learn self-discipline, and develop growth mindset? What if you are able to confront any problem you face and bounce back? What if you are able to Build Resilience to propel you toward great success? Imagine that you can handle any challenges or setback life throws at you and come up with flying colors. If you always struggle and look for building resilience, the book Building Resilience is for you. In this book, you will learn: How to train your mind to conquer stress, pressure, and build resilience Help to harness the true power of your brain, develop resilience against stress, and change your mental and physical state Powerful, practical guidelines to build a lifetime of resilience, flexibility, and happiness Rewiring your brain for maximum resilience A book to encourage resilience, persistence, and to help to bounce back from challenges and adversity Essential skills to recover from stress, trauma, and adversity If you are sincerely looking to build resilience to achieve success in life, this book contains all the requisite tools to master your inner state and empower you to become persistence and achieve your goals.

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9789358108316

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