Full Product Details
Author: Adam K Hansen
Publisher: Booklocker.com
Imprint: Booklocker.com
Dimensions:
Width: 14.00cm
, Height: 0.50cm
, Length: 21.60cm
Weight: 0.127kg
ISBN: 9781647195571
ISBN 10: 1647195578
Pages: 72
Publication Date: 05 July 2021
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
I came to see Adam in my early 50's with chronic back pain and thought my surfing and working days were all but over. Adam gave me a shiatsu massage which relieved the pain, then expressed if you don't want regular massage here is a morning stretching routine that will change your life and save your hip pocket. I have now practiced this routine every day for 10 years, and I am surfing and working pain free I cannot express enough how much this information has changed my life. - Peter Truman Working in the corporate and IT sector I am always sitting at the computer and let me tell you my back would be killing me at the end of the day to the point I would have to drop some pain killers. I discovered the Builders Back System and Adam showed me his back maintenance program which was basically miraculous. Once I had lengthened the muscles and had it as a regular routine my pain at the office dropped by over 90%. The amazing thing is that I can also use these stretches throughout the day at work if I feel any tension is coming on. I have also implemented it into some of my staff and productivity has definitely improved . - Scott Gellatly I have just started reading this book and CANNOT STOP - it's incredible. The breath is SO important and I knew that - BUT - I've never read such an inspirational and healing book about breath and healing physical back pain. This is brilliant! - Danielle L
I came to see Adam in my early 50's with chronic back pain and thought my surfing and working days were all but over. Adam gave me a shiatsu massage which relieved the pain, then expressed if you don't want regular massage here is a morning stretching routine that will change your life and save your hip pocket. I have now practiced this routine every day for 10 years, and I am surfing and working pain free I cannot express enough how much this information has changed my life. - Peter Truman Working in the corporate and IT sector I am always sitting at the computer and let me tell you my back would be killing me at the end of the day to the point I would have to drop some pain killers. I discovered the Builders Back System and Adam showed me his back maintenance program which was basically miraculous. Once I had lengthened the muscles and had it as a regular routine my pain at the office dropped by over 90%. The amazing thing is that I can also use these stretches throughout the day at work if I feel any tension is coming on. I have also implemented it into some of my staff and productivity has definitely improved . - Scott Gellatly
"I came to see Adam in my early 50's with chronic back pain and thought my surfing and working days were all but over. Adam gave me a shiatsu massage which relieved the pain, then expressed if you don't want regular massage here is a morning stretching routine that will change your life and save your hip pocket. I have now practiced this routine every day for 10 years, and I am surfing and working pain free I cannot express enough how much this information has changed my life. - Peter Truman Working in the corporate and IT sector I am always sitting at the computer and let me tell you my back would be killing me at the end of the day to the point I would have to drop some pain killers. I discovered the Builders Back System and Adam showed me his back maintenance program which was basically miraculous. Once I had lengthened the muscles and had it as a regular routine my pain at the office dropped by over 90%. The amazing thing is that I can also use these stretches throughout the day at work if I feel any tension is coming on. I have also implemented it into some of my staff and productivity has definitely improved ."" - Scott Gellatly I have just started reading this book and CANNOT STOP - it's incredible. The breath is SO important and I knew that - BUT - I've never read such an inspirational and healing book about breath and healing physical back pain. This is brilliant! - Danielle L"
Author Information
Adam Hansen with over 30 years martial arts experience continues to evolve his art to the highest levels, enabling his methods to help as many people as possible. ----- Adam holds a diploma of shiatsu, has achieved the master level in Kung Fu, Qigong, Tai Chi, Reiki, and Quantum Flow practitioner.
