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OverviewImportance of Exercise for Osteoporosis Management For individuals diagnosed with osteoporosis, engaging in regular exercise is paramount to maintaining bone strength. Osteoporosis is characterized by lower-than-normal bone mass and density, which increases the susceptibility to fractures, particularly in the hips and spine. However, specific exercises such as walking and resistance training can aid in fortifying bones and potentially mitigating bone loss. Moreover, exercise contributes to muscle development and enhances balance, reducing the risk of falls and subsequent fractures. By incorporating exercise into your routine, you can prolong your active and healthy lifestyle. Full Product DetailsAuthor: Deborah EdwardPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.40cm , Length: 21.60cm Weight: 0.091kg ISBN: 9798884342781Pages: 70 Publication Date: 09 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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