Overview

Morning routines are a regimen of doing the same thing every morning until you enter into a natural habit. You can utilize the mornings to get things done, take care of yourself, and hang out with loved ones. The peaceful hours of the morning are great for journaling and assessing the day you have ahead of you. This Morning Routine Workbook will inform you of the benefits of having a morning routine. As a bonus, this workbook also has Time Management Tips to help with creating a morning routine. Use this book as a workbook. There are writing prompts, checklists, a weekly workout planner, daily routine suggestions, and a six-month daily planner. Book Contents How to Use This Workbook Introduction What is a Morning Ritual? Benefits of Morning Rituals Less Stress Establish Health Habits Weekly Workout Planner Improving Memory Daily Routine Time for Yourself Importance of Morning Rituals Daily Planner Time Management Journal Prompts 12 Week Daily Planner 5-Minute Journal

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