Overview

A transformative and accessible path to profound emotional healing. While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras, traditional metaphors, and modern psychology, Tim Desmond--a psychotherapist and longtime student of Thich Nhat Hanh--guides listeners through a journey of strengthening, acceptance, and transformation. Each short chapter offers a concrete practice, from visualizing your five-year-old self to embracing suffering as compost for growth. Interwoven with teachings on non-self, the Discourse on Happiness, and the transformational power of loving-awareness, this book goes beyond symptom relief to support deep spiritual and emotional healing. Gentle, profound, and accessible, this is not just a guide to feeling better--it's a path toward liberation. For listeners seeking trauma recovery through Buddhist practice--not just Buddhist-flavored therapy--this book offers a rare and authentic resource.

Full Product Details

9798228943766

Table of Contents

Reviews

Author Information

Tim Desmond, a Buddhist scholar, therapist, author, and mindfulness trainer in Santa Cruz, California, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media. Christopher Grove is an award-winning, veteran actor and narrator based in Los Angeles. He guest-stars on top network TV shows (recurring on Season 2 of David Fincher's Mindhunter, How To Get Away With Murder, Pretty Little Liars, Revenge, Scandal, Masters of Sex, Justified, Agent Carter, and more). He has performed at major theaters around the country, including the Mark Taper Forum and the Public Theater. Chris has lived and worked in London, Toronto, New York, Los Angeles, and some of the places in between. He's the son of a college professor and World War II veteran and of a social worker. He has degrees from the University of Toronto (history and political science) and the University of Southern California (print journalism), where he graduated in the top of his class.

Tab Content 6

Countries Available