Overview

Buddhism is made up of a variety of beliefs, traditions, and spiritual practices based primarily on the teachings of buddha. It's practiced by over 300 million people worldwide. This book is aimed at people wanting to learn about buddhism. In this book, i'll discuss the basic principles and tenets of buddhism, buddhist teachings and buddhist rituals, along with how you can incorporate buddhism into your daily life. Here's what to expect in the beginner's guide: What buddhism is and what its teachings are The core concepts of buddhism: karma, suffering, nirvana, and reincarnation The practice and benefits of yoga The four noble truths Practices, treasures, and poisons of buddhism How to practice the five precepts of buddhism How to practice mindfulness in order to reduce stress and anxiety If the books, articles, and manuals you read in the past were too confusing or have not helped, this one certainly can. Written especially with beginners in mind, the topics are clearly explained and come with relatable examples. This book will allow you to fully understand the concept and teachings of zen buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness.

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9781775261957

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