Overview

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training. In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

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9798200253692

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Bruce Lee was a Hon Kong American martial artist, action film actor, martial arts instructor, philosopher, filmmaker, and the founder of Jeet Kune Do. He is noted for his roles in five feature-length films: The Big Boss; Fist of Fury; Way of the Dragon, directed and written by Lee; Enter the Dragon; and The Game of Death. David Shih is an actor who has done voice-over work and has worked in television, film, and theater. He has appeared in The Amazing Spider-Man 2, Unforgettable, and Law & Order, among others. His voice can be heard in video games in the Grand Theft Auto series, on History.com and the History Channel, and as the narrator for several books, including 47 Ronin and The Third Son. He is the winner of an AudioFile Earphones Award. John Little is considered to be one of the world's foremost authorities on Bruce Lee and Will Durant. He's the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches, and reading annotations, giving him an insider's look at Lee's training methods and philosophies.

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