Overview

Scholars of psychoneuroimmunology have now concluded that the emotions (particularly from the past) play a vital role in the body's propensity to develop COPD, and that stress and hostility will assuredly make symptoms of chronic bronchitis and other breathing disorders worse. Together with detailed investigations into the aromatherapy and essential oils to help maintain and support a healthy respiratory system, this bronchitis book looks at how diet, emotional wellness and lifestyle changes can break the cycle of respiratory disease. A healthy way to live with a chronic illness is to seek soundness of body and mind and work to overcome physical and emotional issues. The challenge is to learn how to function at your best regardless of the difficulties living with a chronic condition can present. The goal is to achieve the things you want to do and to get pleasure from life. That is what this book is all about. By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity-the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.

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