Overview

The Brisa Feelings Compass is a beautifully illustrated, easy-to-use emotional support tool designed to help readers navigate everyday emotions with compassion and clarity. Rooted in the Brisa Feel Better in a Breeze therapeutic series, this deck includes emotion-based cards such as Overwhelmed, Anxious, Triggered, Empowered, and more-each offering gentle guidance, grounding practices, and direct references to chapters in the Brisa books and journal. Whether you're experiencing stress, sadness, or a spark of inspiration, simply draw a card, flip it for targeted support, and follow the corresponding guidance in your Brisa books or journal for deeper reflection. Ideal for personal use or professional settings, this tool supports mindful living, emotional literacy, and healing in the moment. Use it alongside the Brisa Journal and Brisa Therapeutics app to unlock a multi-layered wellness journey. From mindful exercises to therapist-recommended practices, the Feelings Compass invites you to pause, reflect, and reconnect-one emotion at a time.

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