Breathwork for Beginners: Use The Power Of Breath To Energise Your Body, Overcome Stress, Trauma, Pain, Improve athletic Performance, Focus Your Mind and Achieve Optimal Wellness
Author:   Goodman Roberts
Publisher:   Independently Published
ISBN:  

9798332696879


Pages:   94
Publication Date:   09 July 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Breathwork for Beginners: Use The Power Of Breath To Energise Your Body, Overcome Stress, Trauma, Pain, Improve athletic Performance, Focus Your Mind and Achieve Optimal Wellness


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Overview

Breathwork is becoming more popular because it helps both the body and the mind. But some people might wonder how breathing can be so powerful. Thankfully, science supports these benefits. This guide will help you understand breathwork by covering: - What is Breathwork? - How Breathwork Works: The Science Behind It - Top 14 Benefits of Breathwork - Getting Started with Breathwork Anatomy of Breathing - Different Types of Breathing Patterns - How Breathing Affects the Body and Mind Basic Breathwork Techniques - Advanced Breathwork Practices - How to Use Breathwork Every Day - Healing Trauma with Breathwork - Improving Focus and Mental Clarity - Breathwork in Meditation To learn everything you need to know about breathwork, download the guide and start your journey today.

Full Product Details

Author:   Goodman Roberts
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 12.70cm , Height: 0.50cm , Length: 20.30cm
Weight:   0.100kg
ISBN:  

9798332696879


Pages:   94
Publication Date:   09 July 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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