Overview

This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.

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Kira Willey is an award-winning songwriter, a kids' yoga expert, and the creator of Rockin' Yoga School Programs. She has released three nationally acclaimed albums of children's yoga songs that blend upbeat danceable music with get-up-and-move yoga inspiration. She lives in Pennsylvania with her husband and three children. Charon Normand-Widmer is an anthropologist with a background in biology. When not reading textbooks for fun, she likes to spend her time hiking in the woods or dancing. Anni Betts is a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards, and more. Originally from Illinois, she now lives in Durham, England, with her archaeologist husband, new son, and adorable dog. When not illustrating, she can be found exploring the historic sights and natural beauty of Europe, baking sweets, going for long walks, and sewing colorful clothes to wear.

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