Overview

The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health. It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.

Full Product Details

9781335430687

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Reviews

The UK's leading breath expert. --Metro The Poster Boy of the deep exhale. --The Times The biggest name in breathing therapy. --i-D [The exercises] offer a variety of ways to try breathwork... [Breathe In, Breathe Out] gets the job done. -Publishers Weekly A deliberate mixture of accessibility and information that keeps the book feeling practical rather than too mystical... A powerful resource and workbook designed for readers to practice with each breath. -Library Journal

Author Information

Stuart Sandeman is the founder of Breathpod and has worked as a breath coach to award-winning artists, Olympic athletes and top business executives. He has created two series of Decompression Sessions for BBC Sounds and BBC Radio 1, and joined Brit Award winner Lewis Capaldi on his 2020 UK tour to help support anxious fans.

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