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OverviewIn this modern and fast-paced world, it's common for many people to experience stress and anxiety in their daily lives. Often, we find ourselves caught in a cycle of worries and tensions that affect our mental health and quality of life. This course has been designed to help you explore and master breathing and mindfulness techniques that will enable you to effectively face stress and anxiety. Throughout the course, you will learn different techniques and practices that will help you connect with yourself, cultivate awareness of the present moment, and enhance your emotional well-being. By the end of the course, you will be equipped with valuable tools to approach life's challenges with greater calmness and mindfulness. So, whether you're a beginner or already have experience in the practice of relaxation and mindfulness, this course will offer you new perspectives and approaches to living a more balanced and fulfilling life. Let's embark on this exciting journey towards relaxation and mental well-being! Full Product DetailsAuthor: Paula Ronco CardosoPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.104kg ISBN: 9798395128256Pages: 68 Publication Date: 18 May 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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