Breathe: The 4-week breathing retraining plan to relieve stress, anxiety and panic
Author:   Mary Birch
Publisher:   Hachette Australia
ISBN:  

9780733641510


Pages:   320
Publication Date:   08 January 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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Breathe: The 4-week breathing retraining plan to relieve stress, anxiety and panic


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Full Product Details

Author:   Mary Birch
Publisher:   Hachette Australia
Imprint:   Hachette Australia
Dimensions:   Width: 15.50cm , Height: 2.40cm , Length: 23.30cm
Weight:   0.420kg
ISBN:  

9780733641510


ISBN 10:   0733641512
Pages:   320
Publication Date:   08 January 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Author Information

Mary Birch is an expert on breathing retraining. Since starting her Melbourne breathing retraining practice in 1999, Mary has successfully helped numerous clients experiencing stress, anxiety and panic to improve their breathing pattern and transform their lives. After training as a nurse at Central Middlesex Hospital in London, Mary worked in Australia, the UK and in Zambia. Mary also worked as a nurse lecturer and clinical teacher for ten years in Australia. She has published several articles on breathing retraining and presents regularly on this topic to health care professionals and community groups. Mary lives in Melbourne with her husband.

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