Overview

How would you like to give your child the simple breathing tools that will allow them to move from a state of stress to a state of calm? A feeling of doubt into confidence? The ability to let go of difficult feelings? And to relax and fall asleep more easily? This book is meant to be read and explored with your child, to be modeled by you as you read together. Go through the exercises with them. As you participate and shift your emotional state, they will learn from your modeling as much as they will from the techniques.. Create quality time together, learn the breathing tools, and when they are needed, your child will easily be able to implement them, feeling in control and empowered.

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