Overview

Are you ready to meet life in a more excited and open way? Would you like to embrace adventure and intimacy without being afraid? Emotional mastery is within reach. It's possible to be a beautiful mess, and be powerful and present at the same time. The power of breath brings courage, confidence, wisdom, creativity, peace . . . and much more. Part memoir, part inspiration, part instruction, Breath LOVE can help you transform your life. Using her personal journey and teaching experiences, Lauren Chelec Cafritz will help you start your own breathwork journey -- and bust past fear to manifest your dreams and desires. In a fun and engaging way, Lauren empowers you to boldly go to the deep places inside where true magic and transformation happen. Change your breath. Change your mind. Change your life.

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9781733795548

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Reviews

The most ancient yogic and contemplative wisdom turns to the breath for healing and freedom. Now science affirms what the mystics have known: training in how to breathe can profoundly transform our lives. In Breath LOVE, you'll find a simple, clear, and passionate guide to nourishing your body, heart, and spirit. --Tara Brach, author of Radical Acceptance and True Refuge

The most ancient yogic and contemplative wisdom turns to the breath for healing and freedom. Now science affirms what the mystics have known: training in how to breathe can profoundly transform our lives. In Breath LOVE, you'll find a simple, clear, and passionate guide to nourishing your body, heart, and spirit. --Tara Brach, author of Radical Acceptance and True Refuge This book by Chelec Cafritz is deceptively wide-ranging given its comparatively slim page count, as the author lays out a calmly worded, comprehensive life guide that begins with a series of health mishaps. ...Chelec Cafritz's prose throughout is exuberantly readable, with a wry self-awareness that's often missing from books of this kind. Even nonpractitioners should find themselves breathing easier for reading these pages. A wonderfully inviting guide that reminds readers that calm breathing is the center of life itself. --Kirkus Reviews

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