Overview

I didn't write this book to teach, but to share. Every line here comes from a place of truth, from moments of heaviness, from breaths I thought I might lose, and from the strength I didn't know I had. Anxiety, pain, silence-they all have a way of stealing our words. Writing became mine again. It was how I reminded myself that even in the darkest hours, language can carry light. If you are holding this book in your hands, I hope you feel less alone. I hope these pages tell you what I once needed to hear: that healing isn't about rushing to the finish line. It's about taking one step, one breath, one small act of courage at a time. This is not just my journey. It is yours too. May these words walk beside you, softly, as you breathe your way back to peace.

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