Overview

But will I be able to breastfeed my child? Every mother wants to make enough nutritious milk for her baby, but many are concerned about low milk supplies and other potential obstacles. The most up-to-date methods for supporting a healthy milk supply for both the baby and the mother can be found in the book Boost Your Breast Milk. How to spot and manage the causes of low supply and milk slumps-from mastitis to your baby's natural growth spurts-what to eat while nursing-from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 30 recipes packed with goodness that the whole family can enjoy! Clear, calm advice on breastfeeding-preparing to nurse, latching techniques, when to feed, and more! Now is the time for a healthy start!

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