Overview

""Breaking the Panic: Path to Calm"" Panic attacks can strike at any moment, altering the course of our lives. These intense bouts of fear can consume us, causing both physical and emotional exhaustion. However, overcoming panic is not impossible. In this book, you'll find practical methods to deal with panic attacks and return to a normal life. From scientific explanations on why panic attacks occur, to breathing and relaxation techniques, this book offers valuable tools to combat anxiety and restore tranquility. Learn how to change your thinking and behavior through Cognitive Behavioral Therapy (CBT), master meditation practices, and understand how to prevent stress from building up into panic. Read inspiring stories of individuals who have overcome their fears and discover step-by-step guidance on how to achieve inner calm.

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