Overview

You didn't choose the pain-but you can choose to heal. Breaking the Cycle is a trauma-informed guide for survivors of childhood trauma who are ready to reclaim their lives. With deep compassion and psychological clarity, Cindy Gimnes explores how early wounds shape adult relationships, self-worth, and nervous system responses. This book offers a lifeline to those who feel stuck in patterns of people-pleasing, dissociation, or self-sabotage, showing how to break free with courage and self-respect. Through heartfelt insight and practical tools, readers learn to set boundaries without guilt, rewire survival patterns through self-compassion, and build a new legacy rooted in emotional safety and personal truth. If you've ever felt broken, invisible, or trapped in cycles of pain, this book reminds you: healing is possible. You are not alone. And your story isn't over.

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