Overview

Overthinking can cause tremendous distress and suffering in our lives. In fact, overthinking is like a magnifying glass for emotional suffering: from anxiety and grief to anger and guilt, overthinking only amplifies painful emotion. Before we dive into strategies to stop overthinking, it's useful to understand what overthinking actually is, where it comes from, and how best to think about it. This book will aid you out of overthinking and control the mind more positively. Follow below with the contents: - How to know that you are overthinking - Why you are always overthinking - Why is it important to take decisive action - The link between fantasizing and overthinking - How to prevent overthinking and inaction - Steps to overcome anxiety, fear, and worry that can cause overthinking - How to remain positive and manage negative thoughts - How to understand, process, manage and embrace negative emotions without dwelling on them - How to cultivate healthy habits that will prevent you from overthinking - How to muster enough courage to take ACTION NOW - And much more

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