Overview

Breaking free from manipulation and regaining control of your life involves recognizing the signs of manipulation, trusting your instincts, setting boundaries, taking a break, seeking support, practicing self-care, and taking action if necessary. It's important to remember that breaking free from manipulation can be a challenging process, but with determination and support, it is possible to reclaim your sense of self and live a fulfilling life free from the influence of manipulators. This booklet in the paper or kindle form can be carried anywhere and used to remind you of signs of being manipulated and help you put this in place to prevent it.

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