Overview

Do you lie awake replaying conversations, second-guessing decisions, or obsessing over what-ifs? Does your mind constantly spin, even when all you want is rest? You're not broken you're overwhelmed. And you're not alone. Breaking Free from Overthinking is your guide to escaping the endless loops of worry, fear, and mental exhaustion. Blending neuroscience, mindfulness, trauma-informed insights, and real-life tools, this book offers more than just advice, it offers a path forward. Inside, you'll learn how to: Recognize and stop mental spirals in real time Rebuild trust in yourself and your decisions Let go of the need for control and perfection Set mental boundaries with your inner critic Cultivate calm, clarity, and sustainable freedom Whether your overthinking shows up as anxiety, perfectionism, indecision, or emotional overwhelm, this book meets you where you are with compassion, clarity, and a plan. You don't need more noise in your head. You need a quiet revolution of the mind. This is not just about thinking less, it's about thinking better. ""You've thought enough. Now, it's ti me to live.""

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