Overview

Are you tired of hearing ""MAN UP"", ""Boys don't cry"". ""Don't throw like a girl""? Are you tired of ""I have to"" over ""I want to""? Are you tired of following the ""HERD"" but never be ""HEARD""? Do you know who you are? Do you know your own gifts? Do you authentically love yourself without the fear of other people's judgement or outlook about you? Do you know your core values that bring you joy and makes you feel alive? Do you want to be the change agent and break the stigmas of society and be a bold voice to rise above them? In this action oriented and conversational book, Rish Mitra pens down proven strategies to live authentically by his C.A.L.M method. - Break Up with Yourself deals passionately with breaking the social stigma around Man Up-the antiquated, artificial definition of what it means to be a man. - Rish Mitra also delves into how to cope with childhood abuse. Knowing these topics firsthand, he works with hundreds of young men with a history of trauma and abuse, helping them find their true purpose in life beyond their pain. Among the techniques Mitra has developed to remove the masks we are wearing and move into authenticity is a methodology called C.A.L.M (Communicate. Analyse. Lean In. Mitigate). - Break Up with Yourself encourages boys and men to unbecome the inauthentic version of themself and discover their deep inner strength in a community of freed individuals. - Understand the reasons social stigmas exist and what you should do to be vigilant in confronting these stigmas. - Understand how to be an ally, along with other select individuals, in supporting a movement in the mental-health sector. - Learn to be vulnerable and to serve. - Learn to live ""with the inevitable pain"" that comes with being alive, but not ""in pain"" that dominates your consciousness. Break Up with Yourself, equips readers with the knowledge to dive deeper into their sub-conscious and understanding the ideal meaning of living this life in your own terms and authentically. Break Up with Yourself, helps identify the patterns in your daily life, and help you create new ones. Break Up with Yourself encourages you to unbecome the version you are not and walk into your power of being authentically you- who knows what superpower you have? Happy reading.

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9781737393269

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