Break the Cycle: "19 Proven Methods to Ease Stress, Halt Negative Patterns, Clear Your Mind: ""Transformative Paths: Unlocking Serenity, Breaking Negative Patterns, and Embracing Present Living"""
Author:   Hezal Kar Buhar ,  Mark Thompson
Publisher:   Independently Published
ISBN:  

9798884224179


Pages:   106
Publication Date:   08 March 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Break the Cycle: "19 Proven Methods to Ease Stress, Halt Negative Patterns, Clear Your Mind: ""Transformative Paths: Unlocking Serenity, Breaking Negative Patterns, and Embracing Present Living"""


Overview

"""Break the Cycle: 19 Proven Methods to Ease Stress, Halt Negative Patterns, Clear Your Mind, and Stay Present"" is designed to help readers overcome obstacles and embrace positive change in their lives. Through a combination of practical strategies, insightful advice, and actionable steps, this book offers a roadmap for cultivating resilience, mindfulness, and personal growth. From managing stress and improving communication skills to fostering meaningful connections and living in the present moment, each chapter provides valuable insights and techniques to help readers break free from negative patterns and create a life filled with purpose, fulfillment, and joy. Self-Help Personal Development Mindfulness Resilience Stress Management Positive Psychology Communication Skills Well-Being Positive Affirmation Mental Wellness"

Full Product Details

Author:   Hezal Kar Buhar ,  Mark Thompson
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.154kg
ISBN:  

9798884224179


Pages:   106
Publication Date:   08 March 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Latest Reading Guide

NOV RG 20252

 

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