Overview

An elaborate book about the power of breaking habits. With a few bonus stories of victorious people in the back, this gem of a book explains the hardships of breaking habits, the brain science behind the dopamine-boosted cycle that makes us a slave to our cravings, the best ways to resist temptation, overcome bad habits, and become a stronger person. Learn, among others: How Pavlov's experiment on dogs applies to us. About the many addictions and the reasons to quit. Tips on breaking a habit by planning, rebelling, and resisting temptation. How others broke their habits and gained more fulfilment in life. What drugs and dopamine boosts do to the brain. Ways to keep at it and boost your self-confidence and sense of accomplishment. How to analyze and view patterns of pleasure and reward And much more! Don't wait and pick up this book if you want to break a habit or just learn more about yourself, your brain, your motivation, and your patterns. It's worth the read!

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9781540774101

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