Overview

"Do you wish you were just naturally drawn to healthy foods in the proper amount? Are you done with the vicious cycle of losing weight/gaining weight? Are you ready for lasting change? The power of your subconscious can make it happen - this book can show you how! This is your blueprint that takes you step by step to make those changes. Broken down into 2 parts Part one: Get your brain in the game! Discover the real reason you have struggled with your relationship with food and eating through the interactive with self discovery worksheets Break down the actions of your conscious and your subconscious minds, why so often they are in direct opposition of each other and how to turn it around! Give you a thorough understanding of hypnosis and self hypnosis scripts that will guide your powerful subconscious to make the lasting changes you have been struggling with. Inspiring and enlightening client stories as well as the author's personal journey of losing over 100 pounds. Part two: Eating to live in a body you love: What to eat? Low calorie vs low carb? Finding your path to a sustainable way of eating that is healthy and satisfying. Hints and hacks to stay the course. Sample low carb menus and recipes After decades of being on a diet or beating herself up for not being on a diet, being sick and in chronic pain, at well over 100lbs overweight, sugar addict, Suzi Conklin Nance decided enough was enough, she had to find a way to break this painful pattern. She found it! This book is the how. How, by using the immense power of your subconscious you can reprogram your brain to change your relationship with food and eating, finding yourself naturally drawn to healthy foods in the proper amounts. ""Break Free'' not only shares Suzi and various clients stories of success, it is also part workbook with easy step by step directions and self-hypnosis scripts to reinforce those behavioral changes. It is your roadmap to living in a body that looks and feels the way you want it to and it can! Start NOW, you will be so happy you did!"

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9780578224527

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