Overview

Transform your relationships and self-worth in just 15 minutes a day - find freedom from anxious attachment, even if you've seen it as impossible before! Tired of overthinking relationships, fearing abandonment, and seeking validation? Do you struggle to express your needs or feel overwhelmed by insecurity? You're not alone. Anxious attachment affects many, causing stress and unhealthy patterns. But change is possible! Here's a taste of the transformative insights inside this life-changing guide: Essential steps to shift to secure attachment Practical 15-minute daily exercises for emotional regulation The secret to nurturing self-compassion How to improve communication techniques Inner-child work and therapeutic support insights Self-reflection prompts and Meditation techniques ...and so much more!

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9781966973010

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