Overview
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better. By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination - and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals - and they will work for you, too. The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.
Full Product Details
Author: Dr Julia Ravey
Publisher: Pan Macmillan
Imprint: Pan Books
Dimensions:
Width: 13.00cm
, Height: 1.80cm
, Length: 19.70cm
Weight: 0.202kg
ISBN: 9781529080070
ISBN 10: 152908007
Pages: 288
Publication Date: 28 December 2023
Recommended Age: From 18 years
Audience:
General/trade
,
Children/juvenile
,
College/higher education
,
General
,
Children / Juvenile
Format: Paperback
Publisher's Status: Active
Availability: Out of stock
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.
Reviews
Dr Ravey’s read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it’s half the battle * The Belfast Telegraph *
Dr Ravey's read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it's half the battle * The Belfast Telegraph *
Dr Ravey’s read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it’s half the battle * Belfast Telegraph *
Author Information
Author Website: https://www.juliaraveyscience.com/
Julia Ravey has a PhD in neuroscience from University College London and is a scientist, communicator and presenter. Julia's brain-based social media platforms have accrued a huge following across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a groundbreaking US science documentary series, Forging the Future. Julia has been a 'science educator' on TikTok, contributes to BBC Bitesize and even does her own science illustrations. Braintenance is her first book.
