Overview

Stop overthinking your relationship - and finally feel secure, calm, and connected. If you've ever replayed conversations, questioned your partner's feelings, or wondered why you can't stop overthinking in relationships, Brain Boundaries offers a proven, psychological path to peace. Brain Boundaries reveals how your mind and emotions create loops that keep you stuck - and how the science of neuroplasticity can help you break free. Backed by research in psychology and neuroscience, Theo Tanner writes with warmth and clarity, offering practical tools to show you how to calm spirals, build trust, and feel secure in love.Inside, you'll discover: How overthinking loops form - and how to interrupt them Simple, motivating exercises to practise in real time A practical toolkit to calm spirals before they take over Research-backed strategies to build trust in yourself and your partner Ways to create emotional safety and feel secure in love Stop letting overthinking run the show. Brain Boundaries will guide you step by step toward calmer thoughts, stronger trust, and a love that feels safe. Begin your journey today.

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