Overview

Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall well-being. Covering the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness, and learning, you will discover how adopting habits to improve these areas of your life at an early age will lead to a longer, healthier life. Embracing these simple strategies to prioritize your brain health and well-being is essential for a fulfilling life, with lifestyle choices playing a significant role in promoting resilience, creativity, and overall quality of life across all ages. For anyone seeking to lead a fulfilling life through happiness, health, and personal growth, this is the book for you.

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9798228489967

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"" Hillary has recorded close to 700 audiobooks spanning many genres. She is a multiple Audie Award finalist, multiple Earphone Award winner, Voice Arts Awards winner and one of Audiofile Magazine's best voices. Hillary has a BA in English Literature and is a voracious reader and listener. Likes: yoga, hip hop dancing, baking sourdough, bourbon. Dislikes: liver. Raised in conservative Connecticut and hippy Hawaii, Hillary now splits her time between Santa Monica and New York. Most of that time is in a 4x4 padded room. Er...booth. Her superpower is reciting the alphabet backwards. Created with WordToHTML.net trial.""

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