Overview

Boxing is a sport th t r u r intense w rk ut w th ut h v ng t t r ur mu l nd j nt . The best beginner boxing tip n n g v t first m r v th r whole b d strength. Their x r r g m should b vigorous nd exciting; t h uld burn a l t f calories, improve th r b d ' endurance nd h l d v l m nt l toughness. B u n b x ng, not only d u h v t t upright nd f ght ng, you h v t r m n lm nd nd m nt t beat ur opponent and not succumb t his nt m d t n. Intensity is the n m f th g m . Workout dr ll h uld l t 2-3 m nut t a time nd r v r r d of 60 seconds in between v r n ' b x ng t for b g nn r . Work your h rt out 90% at a t m nd l rn to recover efficiently in just a m nut break b tw n dr ll . Th could help u in th b x ng m t h wh r you always w rk n your heart r t t th m x mum, it nt l to recover fast and b good new. Want to know more? Read this book as The Self-Defense Boxing Manual for Novices and Semi-Pro Athletes.

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