Overview

Are you looking for a Mediterranean Cookbook with 150 healthy recipes?In this 2 books in 1 edition by Emma Yang you will find 150 healthy recipes for amazing Mediterranean food!In the first book, Mediterranean Bowls Cookbook by Emma Yang, you will discover 80 healthy and easy to make Mediterranean Bowls from European cuisine. The Mediterranean Diet is one of the most balanced and healthy diet ever. It includes a mix of carbs, proteins and fat derived from high quality ingredients, barely processed and mixed together in amazing hundred of years old recipes With pasta or rice as stable food and a variety of ingredients among the most interesting in the whole world, the Mediterranean Sea region is extremely rich of deep flavors and amazing ingredients that are perfect to be combined for balanced Mediterranean Bowls. From the shore of Southern Spain to the Middle Eastern Lebanese region, hundred of type of bowls can be prepared and each of them will have a strong character and unforgettable flavors. In Mediterranean Bowls Cookbook by Emma Yang you will learn: How to prepare typical and authentic healthy Mediterranean Bowls at home 80 recipes for Italian Greek Lebanese French and Spanish Bowls 80 recipes for a balanced healthy but full of flavors diet If you are looking for an healthy and delicious cookbook for Mediterranean Bowls this book will let you explore the depth of the European cuisine! In the second book, Pescatarian Cookbook by Emma Yang, you will learn how to prepare at home 70 fish and seafood recipes for light and healthy food. One of the worst enemies of cooking fish at home is the common belief that preparing sea products is complex and requires many steps. People who indulge in this error either end up skipping healthy and important fish based meals or preparing frozen and processed fish, decently good for healthy reasons but lacking taste and flavors. Omega 3 has been proven as important in body's balance and it is one of the few nutrients that cannot be self produced but need to be supplemented via food. Is there anything better than a sashimi of fresh mediterranean fish or a rich salad with smoked nordic salmon? And what about crabs, shrimps and tuna? A lot of easy recipes can be prepared at home with these ingredients and not only they will be healthy but also tasty for kids and the whole family. In Pescatarian Cookbook by Emma Yang you will learn: How to prepare 70 easy recipes for fish and seafood 70 true recipes from the depth of the sea for fresh, healthy and omega3 rich food How to prepare classic and traditional pescatarian and mediterranean recipes at home If you want to cook fish and seafood at home for friends and family, this cookbook is for you! Scroll up, click on buy it now and get your copy today!

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