Overview

If you're highly sensitive or neurodivergent, you've probably spent your life noticing more, feeling more, and adapting more-while quietly paying the price for it. The burnout and social exhaustion you've endured isn't because you're broken. It's because you've been navigating a world that asks you to override your nervous system, doubt your perceptions, and tolerate far more than you were ever meant to carry. Boundaries Were First, Power Is Second is NOT a book about fixing you. It's a practical, trauma-informed guide-and workbook-for understanding what's actually been happening to you and reclaiming your authority. This book is specially meant to assist those of you who have already learned to set better boundaries AND are now ready to fully step into your power. Inside, you'll learn how to identify the subtle tactics people and institutions use to distort your perception, how to respond to the constant demands and pressures placed on you, and how to stop exhausting or contorting yourself to keep the peace. You'll be guided back to your own center of gravity-where your decisions come from self-trust instead of survival. This is a book for those who are done shrinking, done self-abandoning, and done living in constant exhaustion. You are not weak. You are perceptive. You were never meant to survive your life. You were meant to live from your own center-and stand in your power.

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Author Information

Britton Lee is a highly sensitive person with a Master's degree in Public Health and a career spanning clinical research and developing public health initiatives aimed at improving the health of vulnerable populations. His work blends lived experience with systems thinking to examine how power, culture, and institutions affect sensitive and neurodivergent people. Britton writes about boundaries, sovereignty, and perception as essential tools for surviving and thriving.He is also the author of Wonder, a collection of philosophical short stories that blends myth and fantasy to explore identity, loss, and transformation. Across his work, Lee approaches human dynamics the way he once approached data: looking for patterns, power structures, and the unseen forces shaping our lives and behaviors.

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