Overview

You can turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships. Boundaries for Your Soul shows you how to calm the chaos within. This groundbreaking approach will help you: know what to do when you feel overwhelmed, understand your guilt, anxiety, sadness, and fear, welcome God into the troubling parts of your soul, and move from doubt and conflict to confidence and peace.Boundaries for Your Soul includes relatable anecdotes, helpful exercises, an engaging quiz, and opportunities for personal reflection. Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be.

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Kimberly Rae Miller is a writer living in New York City. She has written for Yahoo!'s Shine, Figure magazine, and contributed to CBS. Kimberly Rae Miller is a writer living in New York City. She has written for Yahoo!'s Shine, Figure magazine, and contributed to CBS. Alison Cook, PhD is a psychologist, speaker, and writer who helps women become comfortable in their own skin and fully live out their God-given potential. She is passionate about helping women: develop confidence from the inside out, transform anxiety and loneliness into peace and connection with others, experience a true loving God who isn't trying to beat them up, heal lingering trauma from childhood wounds or abuse, and forge healthy relationships with safe individuals. For over twenty years, she has helped create transformative results for women, ministry leaders, couples, and families. Her Christian adaptation of the fast-growing, evidence-based Internal Family System (IFS) model of therapy provides a step-by-step approach to managing emotions in partnership with God. She resides in Wyoming where she, her husband, and their young adult children spend time in the mountains as often as they can. Alison Cook, PhD is a psychologist, speaker, and writer who helps women become comfortable in their own skin and fully live out their God-given potential. She is passionate about helping women: develop confidence from the inside out, transform anxiety and loneliness into peace and connection with others, experience a true loving God who isn't trying to beat them up, heal lingering trauma from childhood wounds or abuse, and forge healthy relationships with safe individuals. For over twenty years, she has helped create transformative results for women, ministry leaders, couples, and families. Her Christian adaptation of the fast-growing, evidence-based Internal Family System (IFS) model of therapy provides a step-by-step approach to managing emotions in partnership with God. She resides in Wyoming where she, her husband, and their young adult children spend time in the mountains as often as they can.

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