Overview

You're not broken. You've just been fighting blind-until now. This isn't another diet book filled with empty promises and quick fixes. Bound for Change is your field manual for reclaiming your strength, your health, and your confidence with the powerful support of Zepbound and the proven systems of Mark 1 Fitness & Nutrition. Here, science meets soul. You'll discover how to fuel your body with intention, move with purpose, and master the mindset that sustains transformation long after the prescriptions end. Whether you're battling obesity, diabetes, sleep apnea, or simply exhaustion from starting over again, this book will teach you how to win the long game-one meal, one movement, one mindful choice at a time. Inside, you'll find: - A realistic nutrition strategy that fits your appetite and your life. - A movement plan designed for every fitness level. - Psychological tools to build resilience and overcome relapse. - The Mark 1 Fitness & Nutrition blueprint for lasting success. This is not just a weight-loss guide-it's a manual for rebirth. Because Zepbound may change your chemistry, but this book will help you change your destiny. Weight loss medication might start the journey. This book will help you finish it.

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