Overview

Learn how to manage BPD with dialectical behavior therapy exercises Find calm, confidence, and reassurance as you build the skills to navigate borderline personality disorder Did you know that the best and most thoroughly proven treatment for borderline personality disorder is dialectical behavior therapy (DBT)? That's because it teaches you effective ways to accept and regulate your emotions so you can lessen the power they hold over you. By practicing the mindfulness and resilience that comes with DBT, it gets easier to communicate your needs, discover your sense of self, and maintain healthier relationships with the people in your life. And this workbook shows you how. With clear explanations of each concept and a wide variety of write-in exercises and self-assessments, it's your guide to understanding your diagnosis, learning how to manage difficult situations in the moment, and making positive change in your life. Advice from an expert-Author Suzette Bray is a licensed therapist with more than 20 years of clinical experience helping adults, children, and families succeed with evidence-based treatments. Actionable solutions-Go beyond just general therapy language with exercises and strategies you can implement right away in your daily life to manage BPD symptoms when they strike. Get even more support-Complete this workbook on its own, or alongside the reflective writing prompts in the companion, Borderline Personality Disorder Journal. Discover a treatment plan you can use on your own or with a therapist to take charge of your BPD!

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Reviews

"""Suzette Bray, LMFT, has decades of experience using DBT to treat individuals with BPD. Her Borderline Personality Disorder Workbook is easy to read and a perfect introduction to DBT for those searching for relief from intense emotions. This book provides plenty of activities and worksheets to practice new skills and create lasting change."" -- Liz Corpstein, LMFT, and author of DBT Workbook for Anxiety ""Suzette Bray, LMFT, with her intensive training and expertise in DBT under her belt, invites us, both clients and clinicians, to a ""DBT skills gym."" This interactive workbook is gem-packed with guidance, examples, and practical exercises to help strengthen and tone our ""DBT muscles"" toward applying these skills in everyday life. I'm so looking forward to utilizing this workbook in my work with clients!"" -- Yulia Fox, LMFT Private Practice Clinician ""This easy-to-use workbook takes the mystery out of DBT and serves as an invaluable tool for patients and clinicians alike. Suzette Bray's years of experience working with patients has been distilled into a practical resource that can be adapted to many settings."" -- Brian Holt, MD"

Author Information

SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She’s also the author of DBT Explained and Your Emotions and You.

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